Vitamins for Your Skin

When picking the right skin product it is a good idea to check the ingredients to see if it has the right skin nourishing combination. Good product should contain most if not all of following vitamins to keep skin supple and healthy:

a) Vitamin A

Vitamin A is in charge of maintenance and repair of vital skin tissue, and is the key to healthy skin. Lack of vitamin A can cause skin dryness and wrinkles.

b) Vitamin B Complex

Vitamin B complex contains the nutrient, biotin, which forms the basis of nails, skin, and hair cells. It is anti-inflammatory, it hydrates the skin cells and gives a healthy glow to skin.

c) Vitamin C

In skin, vitamin C can help collagen production. This in turn reduces wrinkles, improves skin texture, and reduces photo damage.

d) Vitamin E

The trick to getting soft touchable skin is vitamin E. It regenerates skin and can improve appearance of acne scars.

e) Vitamin K

Vitamin K is your secret weapon to fighting dark circles and bruises. This vitamin helps fade discolorations on the skin, reducing puffiness and dark circles that so many of us suffer from.

While off the shelf cosmetic product can come packed with artificially synthesized vitamin groups, you really want to go as organic as possible. Organically sourced vitamins absorb into skin better and are more potent bringing better overall skin benefits.  Whenever possible choose the facial products that source vitamins from organic ingredients.

When it comes down to your skin, healthier is better. Please check out our  great selection of organic products at Nina Bella Organic Collection.

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Epsom Salts in Bath and Beauty Products

Naturally occurring pure mineral, made of magnesium and sulfate, Epsom salts is as unusual in origin as its many health benefits. Named by saline spring at Epsom in Surrey, England, Epsom salt has been used as a natural remedy for decades. Owing to natural tendency of magnesium and sulfate to be absorbed by skin, Epsom salt slowly but surely became a one of the most powerful natural agents in modern bath and beauty industry. Already, there are strong indications that Epsom Salt has properties to detoxify, ease pain, reduce swelling and relax muscles.

Studies have shown that magnesium is crucial in a great number of regulating functions of over 325 enzymes, and takes active part in reducing inflammation, promoting muscle and nerve functions, decreasing blood pressure and stimulating healthy blood vessel function. Similarly, sulfates have been proven to improve nutrients absorption, stimulate toxins elimination and yes even and help ease pain, asthma and headaches. And together, magnesium and sulfate help regulate electrolytes in the body, making sure the muscles, nerves and enzymes work better. This explains while traditionally Epsom salts have been used as a natural remedy for a while range of everyday discomforts and disorders from constipation, bad circulation, unpleasant body odors to relaxation.

As far and bath and beauty industry goes, Epsom salts are unparallel and commonly used as natural skin exfoliant, breakout aid and a skin softening agent. Its exfoliating and detoxifying properties are particularly great in treating oily and acne prone skin. Equally great is Epsom salt application as a natural foot scrub and refresher. One simple 15 minute soak in warm water and Epsom salts can revive tried achy feet and remove bad foot odor. Sprinkling a handful of Epsom Salt in soapy bath water can work wonders for one’s mood and beauty especially in hot summer months. And let’s not forget the well kept salon secret-a dusting of Epsom salts in your daily shampoo doubles as shampoo clarifier and volumizer. And this is just the tip the iceberg.

So really, as far use of Epsom salts in bath and beauty industry goes, the possibilities are endless and skies are blue. And you are better off using what nature gives us naturally for pennies then what a chemical lab puts out for hundreds of dollars.

For more on How Epsom Salts can make you glow, visit Nina Bella Collection and all its great Epsom Salt ideas and solutions.