Vitamins for Your Skin

When picking the right skin product it is a good idea to check the ingredients to see if it has the right skin nourishing combination. Good product should contain most if not all of following vitamins to keep skin supple and healthy:

a) Vitamin A

Vitamin A is in charge of maintenance and repair of vital skin tissue, and is the key to healthy skin. Lack of vitamin A can cause skin dryness and wrinkles.

b) Vitamin B Complex

Vitamin B complex contains the nutrient, biotin, which forms the basis of nails, skin, and hair cells. It is anti-inflammatory, it hydrates the skin cells and gives a healthy glow to skin.

c) Vitamin C

In skin, vitamin C can help collagen production. This in turn reduces wrinkles, improves skin texture, and reduces photo damage.

d) Vitamin E

The trick to getting soft touchable skin is vitamin E. It regenerates skin and can improve appearance of acne scars.

e) Vitamin K

Vitamin K is your secret weapon to fighting dark circles and bruises. This vitamin helps fade discolorations on the skin, reducing puffiness and dark circles that so many of us suffer from.

While off the shelf cosmetic product can come packed with artificially synthesized vitamin groups, you really want to go as organic as possible. Organically sourced vitamins absorb into skin better and are more potent bringing better overall skin benefits.  Whenever possible choose the facial products that source vitamins from organic ingredients.

When it comes down to your skin, healthier is better. Please check out our  great selection of organic products at Nina Bella Organic Collection.

Advertisement

Beauty with Lavender Essential Oil

Lavender is a perennial aromatic evergreen shrub with violet-blue spike-like flowers. It is often found and therefore believed to have been adapted to dry climate. It is commonly found in western half of Mediterranean. Historically there is evidence that its existence is recorded as far back as Roman times and that Roman and Benedictine monks might have introduced it to the rest of the Europe. Its name is derived from Latin Lavare, which means “to wash”, due to its aroma and natural cleansing properties. Lavender essential oils scent is floral, fresh, sweet, herbaceous and sometimes slightly fruity.

There are several varieties of Lavender which can cause confusion over the names of the various species. The favorite and most widely used is Lavandula officinalis, also called Lavandula angustifolia, or Lavandula vera. Lavender essential oil potency varies with terrain altitude and dryness. Higher altitudes produce sharper and fresher oil while lower produce sweeter and softer oils. The finest quality lavender oils are grown in dry conditions at altitude between 700 and 1400 meters.

Lavender essential oil is obtained by distillation from the flower spikes of certain species of lavender. Two forms are distinguished, lavender flower oil, colorless oil, insoluble in water, and lavender spike oil, a distillate from the herb Lavandula latifolia, each with its distinct benefits and applications. Each is a variable mix of linalool (51%), linalyl acetate (35%), α-pinene, limonene, 1,8-cineole, cis- and trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol and lavendulyl acetate, which give lavender its natural benefits and heady scent.

The benefits of lavender essential oil include its ability to relieve nervous tension, pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems, which is why it is used in the production of perfumes and in aromatherapy. As strong antiseptic and antifungal agent lavender essential oil is also used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns, reduces scar tissue formation and is very effective in treating eczema. All this is the reason why lavender essential oil has followed its natural evolution to favorite bath and beauty product additive.

As with many other essential oils, moderation is the key and pregnant and breastfeeding women should avoid using lavender essential oil. It may also cause allergic reactions to people having sensitive skin.

And did you know that lavender essential also repels mosquitoes? It does! Next time you feel like taking a nice leisurely walk, dab on some lavender scented product, relax and enjoy your walk and forget heavy expensive chemical based insect repellents.

To hear more about beneficial properties of natural essential oils, read Nina Bella Collection weekly updates and try our very own lavender products, today.